Sexual health is not just about STIs and birth control, and it’s not even just about individual health, it affects public health, too. It touches every aspect of an individual’s life, existing at the intersection of individual psychology and biology, family histories, as well as the health of one’s relationships, and also the wider socio-cultural context.
Sexual health includes a sense of self-esteem, personal attractiveness, and competence, as well as freedom from sexual dysfunction, sexually transmitted diseases, and sexual assault. Sexual health affirms sexuality as a positive force, enhancing other dimensions of one’s life.
The increase in the knowledge about sexual wellness and healthy sex has been the key reason for the growth of this market. According to a research report by Astute Analytica, the Sexual Wellness Market is expected to grow at a CAGR (Compound Annual Growth Rate) of 7.15% during the forecast period from 2023 to 2031.
Factors Responsible for Sexual Well-being
Several factors assure a good sexual well-being life.
- Access to sexual health care
- Access to factual, helpful, and comprehensive information and resources about sexuality that leads to healthy behaviors
- An environment and a view of self that promotes positive and affirming views of sexuality
- Knowledge of the risks of unprotected sex and the actions one can take to make the sexual activity as safe as possible
Maintaining a Sexual Well-being Life
Maintaining and achieving healthy sexual well-being is very important and can be achieved by the listed points.
- Use Protection:
Sexual well-being means having sex that is enjoyable, respectful, and protected. And it can be all these things only when it comes to security. Stay STI-free by using protection and getting tested for common infections. Protection also helps in preventing unwanted pregnancies.
- Communicating about the choices and limits to the partner:
One should be able to communicate their desires and limitations to the partner without fear of judgment. Getting intimate is an extremely personal experience, the less judgment, the better the process. Communicating what a person likes and dislikes, using positive statements when expressing any need, and not speaking if things are getting uncomfortable are some points to be taken into consideration. Also, it’s not good to judge partners for their needs. Everyone has different tastes and preferences, and partners aren’t always going to like the same things, but the best sex is when two people are both genuinely enjoying it.
- A Nutrition-dense diet:
Sexual well-being and nutrition are directly interrelated. Ignoring processed food for healthier alternatives can dramatically strengthen overall hormonal balance. Always pick foods high in antioxidants, Vitamin E, and flavonoids. Avoid alcohol and nicotine. Alcohol can make one feel liberated but also is a depressant. It drops estrogen levels and dampens the mood. It doesn’t mean one has to cut down all the drinking habits, it’s just balancing between the two.
- Choose Products Well:
The key is to make these choices well. Firstly, do not use a product if it is not needed. Secondly, check with the doctor if the product is safe and does not have side effects. Each body is different, which means what works for someone else might not work for others. Since reproductive organs are very sensitive, please do research before using any sexual wellness product.
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